Do Height Increase Exercises Really Work?

In the process of conducting research on methods to get taller, many people stumble across a plethora of websites and advertisements claiming that exercise can make you taller. Is this really true? The answer is yes and no. Read on to learn more.

Exercise, combined with a sound diet and proper posture, can be beneficial to your body in a variety of different ways. Doing exercises to increase height while you are young and still growing can indeed help you grow taller, but it’s important to remember that during this period of your life, your body still has a lot of growing to do. Exercises and stretches releases height growth hormones, which speed and enhance growth spurts.

However, there are many sites out there that claim to know exercises to increase height that can lengthen the bones after one has reached adulthood. Don’t listen to these claims. Your bones can’t lengthen when you stretch them. They’re done growing. The only way you could possibly physically lengthen your bones is by surgery, which is expensive, risky, painful, and very difficult.